FIRST RAY

Name: First Ray Physical Therapy and Pilates
Address: Lynbrook, NY, 11563, US
Telephone: 516-284-6682

PHYSICAL THERAPY AND PILATES

PROVIDING PERSONALIZED, COMPASSIONATE, CARE, TAILORED TO THE INDIVIDUAL.

Welcome to First Ray Physical Therapy and Pilates Studio in Lynbrook, NY! We’re dedicated to providing a warm, supportive, and welcoming space where you can work toward your wellness goals in a safe and enjoyable way. Our approach is rooted in the belief that healing and progress should be both purposeful and fulfilling.

At First Ray, we move away from the “no pain, no gain” mentality. Instead, we focus on helping you gently explore your limits through education, personalized guidance, and thoughtful progression. Our small group exercise classes ensure that each participant receives the attention they deserve, and our one-on-one physical therapy sessions are customized to meet your unique needs.

With a holistic approach to healing and strengthening, we bring decades of experience and continuous learning to support your journey—whether it’s for fitness or recovery. We’re here to empower you every step of the way!

PHYSCIAL THERAPY

We offer one-on-one, hour-long physical therapy sessions with a licensed therapist. Our integrative approach combines manual therapy, functional training, and therapeutic exercises to address movement issues, relieve pain, and promote long-term recovery.

GROUP FITNESS

We offer group fitness classes for all ages that emphasize fun, variety, and proper form, with modifications as needed and specialty options like prenatal, scoliosis, oncology recovery, and age-specific classes using Pilates, martial arts, and functional training.

CLINICAL PILATES

Magdalina offers private Pilates sessions as a certified Polestar instructor, using tailored exercises and modifications to improve strength, balance, posture, and spinal control, supporting individual rehab goals with an appropriately challenging approach.

View our treatment techniques here.

VIEW SERVICES

SPECIALTIES

We specialize in services designed to support your healing, strength, and overall wellness every step of the way. Whether it's recovering from an injury, managing pain, or improving flexibility, our expert team blends the power of Pilates and physical therapy to create personalized programs that meet your unique needs.

ORTHOPEDICS

SCOLIOSIS

ONCOLOGICAL

PELVIC HEALTH

PRENATAL

POSTPARTUM

VIEW SPECIALTIES

MEET THE TEAM

We believe that achieving your best self starts with a supportive, knowledgeable team dedicated to your well-being. Our team consists of passionate Pilates instructors and experienced physical therapists who work together to create personalized programs tailored to your unique needs. Whether you’re looking to increase strength, improve flexibility, recover from an injury, or simply feel your best, we are here to guide you every step of the way!

DR. TZIONA WYNER

DPT | PELVIC FLOOR SPECIALIST

Tziona Wyner, DPT, is a pelvic health specialist and founder of Empowered PT in Woodmere, NY. A Touro College graduate, she blends her background in orthopedics with advanced training in pelvic floor therapy, including Herman & Wallace and Diane Lee’s Integrative Systems Model. Tziona is passionate about treating complex pelvic floor cases with a whole-body approach.

LEARN MORE

MAGDALINA GOFMAN

MSPT,CPI,PSSE | FOUNDER AND OWNER

Magdalina is a dedicated physical therapist and Pilates instructor with extensive training in diverse areas such as running analysis, Kinesio Taping, Manual Therapy, Craniosacral Therapy, and more.

LEARN MORE

TESTIMONIALS

“Maggie is an amazing and talented Pilates instructor. She has a thorough understanding of the body and she is especially skilled with strengthening the pelvic floor and core. I have scoliosis and diastasis recti and Maggie knows how to treat both. She has a great energy, she is positive and caring, and I love our Pilates sessions- I always leave feeling lengthened and strengthened.”

Michelle N.